Breath of Wellness: Connecting Mind Body and Elevated Health
Let’s talk a little bit about your breath.
I often work with my clients on their breath for a number of different reasons and help them to figure out ways that noticing their breath can be beneficial for them.
Dr. Harvey Discussing Depression
Depression is more than a chemical imbalance in your brain. Your early experiences and life traumas formed neural patterns that shape the way you see the world and thus feel about it and yourself.
Managing Moments of Fear, Anxiety and Stress
Simple tips I share with my clients for managing anxiety, fear and panic.
Intention and Manifestation: A Practical Consideration
Manifestation and intention are often considered “magical.” In this Video Blog I discuss the practical aspects and considerations of manifesting your goals and dreams.
Channel 8 News Coverage on Total Wellness Consultants’ Newest Affiliate
A new Soul Coach/Energy Healer has begun working in our wellness suite at Total Wellness Consultants!
The Creation of Reality
The concept that we each create our own reality is one that I’ve always enjoyed contemplating.
Why Dr. Harvey Promotes Day Drinking!
A little information about your brain and the effects of alcohol on your sleep.
Seeking Clarity
People often seek therapy for obtaining clarity. In this video blog Dr. Harvey speaks briefly about the importance of letting go and increasing sensitivity to find your clarity in any situation.
Sweet Dreams
I am constantly talking to my clients about sleep hygiene (I don’t mean brushing teeth and cleaning behind ears) to improve mental and physical health.
Get Healthy! Benefits of Meditation and Yoga
It’s no secret that I am a huge fan of yoga…for so many reasons. For one, yoga is an incredibly helpful accompaniment to therapy due to it’s focus on creating self-awareness and present-centered focus (mindfulness).
