“discover your ability to be still in a chaotic world”
4 Week Meditation & Self-care Series
Join Dr. Rebecca Harvey to learn the basics of breath work, mindfulness, and meditation.
Reduce Stress
Improve Health Function
Decrease Emotional Reactivity
Create Deeper Self-Awareness
Improve life satisfaction
If you’ve ever been curious about mindfulness and meditation but concluded that you “can’t do it” because your mind is “too busy” racing from thought to thought, this is the group for you!
Research abounds on the benefits of meditation for immediate and life long cognitive, emotional, and physical health.
Our genes are altered THE FIRST TIME WE MEDITATE and show lasting changes as we continue. Meditation also creates positive changes in the physical structure of the brain, which allows you new ways of seeing and responding in the world.
Heart Warrior meditation series will deepen your understanding and practice of mindfulness and meditation techniques in an effort to reduce stress, increase physical and mental health and improve the quality of your relationships.
Dr. Harvey is a clinical psychologist and certified yoga instructor who uses breath work, mindfulness and meditation personally and professional with her therapy clients.
ready to join?
Give yourself the gift of a healthier and happier life by starting your own meditation practice.
NEXT BEGINNING MEDITATION SERIES STARTS
JUNE 2nd, 2025 7:30-9pm
To register or learn more about upcoming events submit the form below:
Isolation during COVID is stressful. Meditation can help you learn to find peace and stay calm in difficult moments, while accepting the ups and downs of emo...